3. Prevent Diabetes

diabetes

Beta-carotene helps the body with glucose management. Those who suffer from diabetes will see improvement in their glucose levels over time. Alternatively, those who do not have diabetes, but have a family history should implement more beta-carotene.

Related: 7 Most Common Symptoms of Diabetes

2. Brain Food
Brain Food

Omega-3 and Omega-6 fatty acids are well known for being brain food. But did you know beta-carotene is healthy for your brain too? Beta-carotene supports and promotes healthy cognitive function and abilities. It also prevents premature cognitive decline associated with age. In order to keep your brain sharp, be sure to get plenty of Omega fatty acids and beta-carotene.

1. Cardiovascular Health

Cardiovascular Health

The cardiovascular system gets a little boost in defense when you eat foods high in beta-carotene. In combination with Vitamin E, beta-carotene significantly reduces the risk of cardiovascular disease. Vitamin E and beta-carotene also help prevent the oxidation of bad cholesterol.

Beta-carotene is an essential nutrient for optimal health. Although as a child, you may have hated eating your carrots, and maybe you still do. Certainly, now you can at least appreciate the overwhelming health benefits beta-carotene has to offer. Of course, even if you still can’t stand carrots there are plenty of options.

Mango

  • Sweet potatoes
  • Dark leafy greens like kale or mustard greens
  • Lettuce
  • Cabbage
  • Broccoli
  • Peas
  • Squash
  • Cantaloupe melons
  • Dried fruits
  • Mangos
  • Onions
  • Oranges
  • Papayas

Add these tasty fruits and vegetables to your grocery list to reap these amazing health benefits.

Related: 11 Surprising Ways Drugs and Supplements Can Cause Heart Failure
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