If you have a sweet tooth, the siren call of sugar can be the downfall of healthful living. Sugar may tempt you with the delectable promise of delicious sweetness on the tongue. However, sugar soon leaves you with an energy crash, belly fat, and cavities. There are many different types of sugar and sweetening agents on the market, and you may wonder if one sweetener is healthier than another. Can a sweetener provide a sugary taste without going straight to your belly or giving you a sugar rush that leaves you cranky and irritable?
11. White Sugar
The white table sugar you probably keep in your kitchen cupboard is sucrose. Table sugar is composed of fructose and glucose and comes from sugar cane or sugar beets. The 2015-2020 Dietary Guidelines for Americans recommends limiting added sugar to less than 200 calories or 12 teaspoons each day when consuming 2,000 calories per day. The sugar in your diet doesn’t come just from the sugar you add to your coffee or use in cooking. Hidden sources of added sugar include fruit juices, ketchup or barbecue sauce, and yogurt. Check the labels on packaged foods to help cut down on your daily sugar intake.
10. Brown Sugar
Brown sugar is less refined than white sugar and contains traces of molasses, giving it a golden brown color and a slightly different flavor. The small amounts of molasses in brown sugar retain traces of potassium, calcium, and magnesium. However, the quantity of brown sugar you would need to consume to benefit from these elements would far exceed the daily recommendation of 200 calories of sugar per day. Therefore, despite being less refined than white sugar, brown sugar is no healthier than table sugar and should also be consumed in limited quantities.