Sinus Congestion

Your eating habits can play an important role in whether you aggravate or clear up your sinus congestion. Sure, you might think it’s allergies or a pesky summer cold at first, but if you think about it, it all comes down to what you’re eating. Certain foods can alter your sinuses and cause unpleasant reactions. For instance, your body can produce mucus in an attempt to remove the substance.

But what foods clear or congest your sinuses? There are various foods that you may or may not be aware of that are the culprits behind your congestion. Here are a few dietary tips to consider to clear your sinuses, as well as foods you should consider steering clear of.

17. Best Foods

Best Foods

16. Spicy Food

Spicy Food

Typically, spicy foods like peppers, jalapeños, and horseradish can release mucus in your nostrils, ultimately clearing them. However, if you suffer from acid reflux or other gastrointestinal issues, you should avoid spicy foods that can trigger heartburn. Often, stomach acid flows upward and can irritate and inflame the nasal passages, causing them to become swollen and blocked.


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