Garlic releases an enzyme called allicin when crushed or chopped. This enzyme can destroy bacteria and kill viruses that cause sinus infections.
This sweet and refreshing fruit contains bromelain, which is known to work wonders for allergies and inflammation after surgery, particularly sinus surgery.
10. Coconut Water
This water is high in electrolytes and potassium and has body cleansing properties as well.Related: 10 Sinus Headache Remedies You Can Try At Home