6. Fried and Processed Foods
Foods that are heavily processed or contain additives should be avoided during a sinus infection.
5. Starchy Foods
Foods like noodles are a big no-no for people who often experience sinus problems.
4. Saturated Fats
Foods high in saturated fats like egg yolk and meat should be avoided during a sinus infection.Related: 14 Foods That Can Reduce Your Risk of Stroke