6. Fried and Processed Foods

Fried Foods

Foods that are heavily processed or contain additives should be avoided during a sinus infection.

5. Starchy Foods

Starchy Foods

Foods like noodles are a big no-no for people who often experience sinus problems.

4. Saturated Fats

Saturated Fats

Foods high in saturated fats like egg yolk and meat should be avoided during a sinus infection.

Related: 14 Foods That Can Reduce Your Risk of Stroke
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