3. High Sugar Content Food

High Sugar

Soft drinks, desserts, and ice cream can often worsen sinus infections.

2. Milk

Milk

Milk is known to worsen sinus congestion, as it thickens mucus and promotes microbial growth.

1. Refined Carbohydrates

Refined Carbohydrates

Bread, rice, and pasta can further congest the sinuses.

Related: 14 Foods That Can Reduce Your Risk of Stroke
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