8. Be Mindful of Nitrates in Cooked Spinach

Cooked Spinach

Like beets, spinach contains nitrates that can form nitrosamine when reheated. While there is some debate as to whether the nitrosamine present in reheated spinach is enough to harm you, it may be wise to consume cooked spinach in one meal. Again, pregnant women may want to avoid eating reheated spinach. If you do plan to reuse items containing cooked spinach, be sure to refrigerate them quickly.

7. Store Breast Milk Properly

Store Breast Milk

Breast milk that has been pumped and saved for future use should be stored properly to prevent contamination. The CDC offers guidelines for the proper storage and warming of breast milk. These guidelines advise keeping expressed milk at room temperature for up to four hours, in the refrigerator for up to four days, and in the freezer for six to twelve months. Unused portions of breast milk from a feeding should be discarded after two hours.

6. Refrigerate Rice Quickly

Refrigerate Rice

Rice is another food that seems hardy yet can harbor dangerous bacteria. Bacillus cereus is a pathogen found in rice that has led to outbreaks of food poisoning known as “fried rice syndrome.” To prevent the growth of this bacteria, be sure to refrigerate cooked rice quickly if you are planning to reheat it.

Related: 20 Great Tips for Making the Most of Your Microwave


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