Dietary Tips

If you think ab crunches alone will get you that sleek and sexy midriff, think again! The trick lies in tweaking your diet. That includes more fiber to cut the bloat, antioxidants to make your exercising more results-oriented, and protein to keep your metabolism going strong.

So next time you go grocery shopping, load up on these nutrient-packed foods to quickly get those abs that you have been dreaming about. For instant abs, follow these simple tips and apply them to your daily diet to get the best results.

10. Eat More Red Meat

Red Meat

The secret to building muscle and especially abs lies in eating more protein-rich foods. Red meat has been demonized by health watchdogs for a number of reasons. However, they fail to point out that grass-fed beef and dairy contain high amounts of conjugated linoleic acid (CLA), stearic acid and omega-3 fatty acids that not only help cut belly fat but also improve the overall function of the heart.

Saturated fats obtained from red meat can actually reduce cholesterol and lower harmful palmitic acid. Beef, along with eggs and duck, also enrich our bodies with arachidonic acid, a polyunsaturated muscle-building component that can give you instant abs.

9. Don’t Throw Out Polyunsaturated Fats Just Yet


The USDA has set dietary guidelines that suggest removing saturated fats from your diet. However, they do not fully explain what polyunsaturated fats are and how they are not as healthy as authorities want us to believe. In fact, the most commonly consumed polyunsaturated fats are actually bad for your stomach.

Americans usually consume linoleic acid (LA), a form of polyunsaturated fat, as a regular part of their diet. This nutrient is obtained from soybeans, which have been associated with inflammation and weight gain. Your abs can tell you exactly what to eat and what not to. So don’t fall for diet traps. Listen to your body and eat what it can digest with minimal effort.


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