5. Choose Your Fish Wisely
Fish not only gives you protein, but also omega-3 fatty acids that are found readily in mackerel, halibut, and tuna. However, to get the most from the nutrients in fish, it is essential that the fish are wild caught and don’t come from fish farms. Most of the fish we eat these days, such as catfish, tilapia, and salmon, are all rich in fat-stimulating linoleic acid that can make you fat around the abs, rather than sculpting them.
The key to getting those killer abs lies in choosing your fish with care and only consuming those that have been caught from rivers, lakes, and oceans.
4. Eat the Right Kind of Fats
Dieticians and weight watchers have always demonized fats. However, knowing the right kind of fats can actually promote ab muscles and good health. Nuts, such as macadamia nuts, have a bad reputation due to their high-fat content. But few people know that they are just the kind of energy source that our body needs to function optimally. They contain proteins that are necessary to pump up your ab muscles.
They also contain healthy fats that can reduce inflammation and help trigger weight loss. Nuts are also a rich source of fiber that decreases bad cholesterol and cuts belly fat. Feeding your body with the healthy fats found in nuts can help limit the intake of foods that contain linoleic acid. Consuming a diet rich in LA fills up the fat cells in your body with fatty acids, as opposed to a high-calorie diet with a healthier oil balance.
3. Reconsider Starch
How many times have you been told to cut out bananas and potatoes from your diet? But did you know that these two sources of starch, including others such as peas, beans, lentils, corn, oatmeal, etc., are known as resistant starch?Related: 7 Foods You Should Eat to Reduce Belly Fat
These foods pass through the small intestine without being processed and are digested in the large intestine, where the bacteria that make up our gut microbes break them down. Through this process, our body releases fatty acid called butyrate that can override insulin resistance and inflammation-causing genes. According to a 2015 study published in the Journal of Functional Foods, eating resistant starch strengthens your gut biome.