Top 9 Root Vegetables You Should Eat More Often

Root vegetables are veggies that grow beneath ground level. This means that these types of veggies are loaded with nutrients, are great sources of complex carbohydrates that give you energy, and are a great source of complex carbohydrates. These complex carbohydrates help to ward off constipation and hemorrhoids, as well as lower your risk of colon cancer. Additionally, root vegetables are an amazing source of Vitamins A for healthy, strong eyes and sharp vision, as well as Vitamin C for younger looking skin and a strong immune system.

So, here is the list of the healthiest root vegetables that you need to incorporate into your diet more often for optimum health and a better life.

Carrots

carrots

Everybody knows that carrots are great for good eyesight because they are loaded with Vitamin A which is great at supporting healthy eyesight. However, carrots do more than just help your eyes see. Recent studies show that the regular intake of carrots is also vital for healthy lungs. The beauty of carrots is just how versatile they are. Carrots can be steamed, roasted, put in smoothies, juiced, or just eaten raw.

 

Beets

beets

According to experts, betalains are abundant in beets, which help to promote a healthy liver and eliminate toxins in the body. It really is no wonder why a lot of health-conscious individuals like to add this root vegetables into their diet. Beets can be tossed into a salad, juiced, put into a smoothie, dried into chips, or roasted. Additionally, beets are a great source of phosphorous, magnesium, potassium, and zinc.

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