Just like beets, radishes are best known for ridding the body of impurities and poisonous substances that have accumulated within the body. For this reason, experts are saying that the regular consumption of radishes may help to lower your risk of developing deadly cancer. Also, radishes are high in water content, so they help to keep you hydrated.
This root vegetable isn’t just for holiday dishes. Yams have a wide variety to choose from, so it’s not hard to incorporate yams into your diet on a regular basis. These root crops are a wonderful source of potassium, which helps to lower blood pressure, as well as Vitamin B6, which is important for a healthy brain and healthy blood vessels. Not only that, yams are great for warding off depression and anxiety.
You have probably come across multiple sources for home remedies, health, and beauty issues that mention the use of fennel seeds. Why? Well, that’s because fennels are basically amazing. Related to carrots, fennel is rich in iron, a mineral that is important for the production of red blood cells. Also, fennel seeds, because of their iron content, are great at preventing anemia from developing.
Additionally, like fennel seeds, turnips provide iron that helps in warding off anemia. Did you know that turnips are related to kale, cabbage, and Brussel sprouts? Yep! Just like those vegetables, turnips help to strengthen your immune system as they contain a large amount of Vitamin C. If you have ever had turnip greens before then you should definitely consider consuming the root part as well.