Root vegetables are veggies that grow beneath ground level. This means that these types of veggies are loaded with nutrients, are great sources of complex carbohydrates that give you energy, and are a great source of complex carbohydrates. These complex carbohydrates help to ward off constipation and hemorrhoids, as well as lower your risk of colon cancer. Additionally, root vegetables are an amazing source of Vitamins A for healthy, strong eyes and sharp vision, as well as Vitamin C for younger looking skin and a strong immune system.
So, here is the list of the healthiest root vegetables that you need to incorporate into your diet more often for optimum health and a better life.
Everybody knows that carrots are great for good eyesight because they are loaded with Vitamin A which is great at supporting healthy eyesight. However, carrots do more than just help your eyes see. Recent studies show that the regular intake of carrots is also vital for healthy lungs. The beauty of carrots is just how versatile they are. Carrots can be steamed, roasted, put in smoothies, juiced, or just eaten raw.
According to experts, betalains are abundant in beets, which help to promote a healthy liver and eliminate toxins in the body. It really is no wonder why a lot of health-conscious individuals like to add this root vegetables into their diet. Beets can be tossed into a salad, juiced, put into a smoothie, dried into chips, or roasted. Additionally, beets are a great source of phosphorous, magnesium, potassium, and zinc.
Just like beets, radishes are best known for ridding the body of impurities and poisonous substances that have accumulated within the body. For this reason, experts are saying that the regular consumption of radishes may help to lower your risk of developing deadly cancer. Also, radishes are high in water content, so they help to keep you hydrated.
This root vegetable isn’t just for holiday dishes. Yams have a wide variety to choose from, so it’s not hard to incorporate yams into your diet on a regular basis. These root crops are a wonderful source of potassium, which helps to lower blood pressure, as well as Vitamin B6, which is important for a healthy brain and healthy blood vessels. Not only that, yams are great for warding off depression and anxiety.
You have probably come across multiple sources for home remedies, health, and beauty issues that mention the use of fennel seeds. Why? Well, that’s because fennels are basically amazing. Related to carrots, fennel is rich in iron, a mineral that is important for the production of red blood cells. Also, fennel seeds, because of their iron content, are great at preventing anemia from developing.
Additionally, like fennel seeds, turnips provide iron that helps in warding off anemia. Did you know that turnips are related to kale, cabbage, and Brussel sprouts? Yep! Just like those vegetables, turnips help to strengthen your immune system as they contain a large amount of Vitamin C. If you have ever had turnip greens before then you should definitely consider consuming the root part as well.
Cassava is a staple in Asian, Latin American, and African diet. Why? Becuase it is an incredible source of those energizing complex carbohydrates. Also, cassava is loaded with dietary fiber as well. Typically, cassava is boiled but it can be added to stews also. Another popular way to consume cassava is by turning this nutritious root crop into a healthy bag of chips!
How could we forget the delicious, hearty, and healthy sweet potatoes? Our list just wouldn’t be complete without them! The nutritional profile of a sweet potato is pretty impressive. Just looking at a glance, the sweet potato is packed with potassium, magnesium, and Vitamins A, C, and E. There are numerous ways to eat sweet potatoes and they can even be eaten as pie.
Unlike the name might suggest, Jerusalem artichokes are not native to Jerusalem the city. In fact, they are more like potatoes than artichokes. However, despite these inconsistencies, artichokes should definitely be a consistent staple in your diet. Artichokes contain phosphorous, potassium, manganese, iron, calcium, Vitamin B1 (also known as thiamine), and Vitamin C.