Do you crave strong, healthy hair? Typically, hair grows at a rate of 0.5 inches (1.25 cm) every month, which works out to about 6 inches (15 cm) per year. The rate of growth depends on a variety of factors, such as your health, age, diet, and genetics.

There isn’t much you can do about your age or genes, but you can alter your diet to achieve healthy hair. Also, the foods you eat matter because a lack of nutrients can cause hair loss. Eating a healthy diet helps stop hair loss in many individuals and improves the health of the strands.

In this article, we will explore top diet choices to help boost your hair’s growth so it looks and feels more robust.

13. Eggs

brown eggs

Eggs are loaded with protein and biotin, which both promote healthy hair growth. Your hair follicles are made of mostly protein. Eating eggs helps increase your protein, which prevents hair loss.

Hair requires biotin to produce hair protein, which is known as keratin. Sometimes, you’ll notice that biotin is promoted as a hair growth supplement. Consuming eggs, which are rich in biotin, is a great way to naturally increase your daily intake. Some individuals do suffer from biotin deficiencies, but these are exceedingly rare if you consume a balanced diet.

Eggs are also loaded with selenium, zinc, and other nutrients. Overall, eggs are one of the best foods to promote hair health and vibrance.

12. Spinach

Eat Spinach

Popeye made spinach famous for muscle strength, but it is also ideal for hair growth. The leafy green contains nutrients like iron, vitamins C and A, and folate. Vitamin A is known to help your skin glands produce sebum, an oily substance that naturally moisturizes your scalp and hair. About 30 grams of spinach provides around 54 percent of your body’s daily vitamin A needs.

Spinach is also a valuable source of iron, which aids your red blood cells in carrying oxygen. The oxygen is used as fuel for your body’s growth, repair, and metabolism. Also, iron deficiencies have been causally linked to hair loss.


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