Certain fatty fish like mackerel, salmon, and herring are loaded with nutrients for hair growth. They contain omega-3 fatty acids and omega-6 fatty acids, which all seem to work together to increase hair density and reduce hair loss.
Fatty fish is also loaded with selenium, B vitamins, and vitamin D, which are all good for the hair.
Berries are strong in antioxidants and filled with vitamin C. The antioxidants offer protection to the hair follicles against free radical damage. Just a few berries will also provide more than your daily allowance of vitamin C.
Vitamin C is used to produce collagen, which creates thick hair and prevents it from becoming brittle and breaking. Also, vitamin C assists the body in absorbing iron. Low iron levels have been linked to some cases of hair loss, so increasing your iron might prove beneficial.
9. Sweet Potatoes
Sweet potatoes contain beta carotene, which is used by the body to make vitamin A. One small potato can provide four times the daily vitamin A needs for an adult. Vitamin A is linked to sebum production, which makes your hair healthy and shiny. Also, vitamin A seems to speed up the hair’s growth rate while creating thicker hair that is less prone to breaking.