Are you familiar with the term hyperuricemia? It is the term used to describe high levels of uric acid in the blood; this is the underlying cause of painful gout arthritis. Gout is a relatively common, treatable problem that is sometimes resolved with medication, but is also prevented, and remedied in part by practicing good eating habits. It helps to avoid an excess of red meat and alcohol, and to cut back on calories in general, as these factors increase uric acid levels. Additionally, there are some fruits that help lower uric acid. Here are nine that do just that.
Lemon is commonly touted as a superfood of sorts for its numerous health benefits. In a gout diet, lemon is particularly beneficial because of its notable vitamin C content; studies have suggested that a regular intake of vitamin C can reduce levels of uric acid in the body. This, in turn, prevents the uric acid from crystallizing into deposits on the joints, which causes pain and inflammation. Additionally, prolonged high levels of uric acid can also lead to infection; fortunately, the immune boosting properties of vitamin C can also help by strengthening your body in order to handle potential illness.
8. Additional Citrus Fruits
If you’re not fond of lemons or are having difficulty getting your hands on some, there are other options. Because vitamin C and citric acid content, most citrus fruits are great options for your plate when it comes to a low-purine diet, otherwise known as a gout-friendly diet, given that high purine content is what leads to uric acid production. The presence of citric acid, which is found in lemons, but also in limes, oranges, tangerines, and even grapefruit, can form a buffer for your body that helps regulate acidity, preventing the buildup of uric acid, and therefore gout.