These protein-packed gems often get a bad rap for the cholesterol they contain. However, when eaten in moderation, they provide many crucial nutrients. One large hard boiled egg provides many essential vitamins and minerals, including riboflavin, vitamin B12, phosphorus, zinc, and selenium. You can include an egg in your diet by adding slices of a hard boiled egg to a salad, enjoying an egg white omelet for breakfast, or mixing up a hearty vegetable frittata. For a delicious twist on breakfast, try Pinch of Yum’s recipe for One Pot Spicy Eggs and Potatoes.
3. Sweet Potatoes
Sweet potatoes are rich in fiber, which is necessary for good digestion and maintaining a feeling of fullness and satisfaction. Furthermore, these colorful root vegetables are packed with antioxidants, vitamins, and minerals. One medium baked sweet potato provides over 100% of your daily recommended value of vitamin A. Other essential vitamins and minerals in this tasty vegetable include vitamin C, potassium, manganese, and vitamin B6. Roast chunks of sweet potato in the oven with a little olive oil and salt for a tasty side dish. Or, include sweet potato in your favorite vegetable soup or stew recipes.
For a sweet taste as well as a powerful punch of antioxidants, vitamins, and minerals, look no further than a bowl of blueberries. One cup of blueberries is packed with vitamin C, vitamin K, and manganese. For a wholesome, nutritious start to your day, make a fruity green smoothie. Blend frozen blueberries, a handful of spinach, a frozen banana, and the milk of your choice into a smoothie. For a refreshing afternoon snack, grab a handful of blueberries. You can also top your salads, oatmeal, or yogurt with these tasty gems.