Canned pumpkin is convenient, easy to use, and full of fiber, vitamins, and minerals. One cup of canned pumpkin provides more than 700% of your recommended daily dose of vitamin A. Pumpkin also contains vitamin C, vitamin E, vitamin K, iron, and magnesium. The Seasoned Mom has a recipe for Healthy and Easy Pumpkin Soup. This recipe requires onion, garlic, ginger, cauliflower, vegetable broth, and pumpkin puree along with ½ cup of coconut milk. For a seasonal treat, try Food Network’s recipe for Pumpkin Spice Latte using pumpkin puree.