You’ll be surprised how many times you eat sausages, in your breakfast, in hot dogs, sporting events, or at BBQs. Unfortunately, there aren’t many alternatives to this food when you’re at BBQ or sporting events so be prepared to bring your own alternative. These foods are not only high in protein but also in fats that are not suitable for a diet. It is better to stick with the fresher meats like turkey, chicken breasts, or fish. Once you realize how this food is made you won’t think twice about picking up another sausage.
ALTERNATIVE: WHITE MEAT, FISH, TURKEY
1. Fast Food
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Not surprising right? But why is it that we still find ourselves in a fast food drive through? An average fast food meal contains close to 1,000 calories, that’s half of the recommended daily calorie intake! Look, nothing good ever comes from a fast food place so stop looking for a healthy alternative at the wrong place, we both know why you went there in the first place. Start to cook at home, not only do you use fresher and healthier ingredients, but you’ll also learn a thing or two while saving money.
ALTERNATIVE: HOME COOKED MEALS