Breakfast

Many dieticians and researchers confirm that there is one source of protein first thing in the morning that is ideal for weight loss: eggs. There are a few other good foods to eat in the morning to lose weight.

In studies done and funded by the American Egg Board, which of course is very biased, eggs for breakfast can help you drop up to 65% more weight over an eight-week period.

Eating a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of your day.

4. Eggs Are Number One for Breakfast

Egg Scramble

Eggs contain 14 grams of protein as well as the antioxidants lutein and zeaxanthin, which are good for your eyes, and choline, which helps the liver and brain. They can stabilize your sugar and jumpstart your metabolism. Eggs can suppress your hunger and are very satisfying.

3. Combining Eggs with Fiber Is Better

Leftover Egg Whites

If you add eggs to a high fiber food like whole grain toast or avocado, it increases your satiety and decreases your hunger. This kind of breakfast may lower type 2 diabetes and cardiovascular risks. Portion sizes can make a big difference in the amount of weight lost.

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