Eggs are a popular food for breakfasts around the world. However, you might be surprised to learn that the color of egg yolks matters! Have you ever cracked open an egg and studied the yolk? The color can range from yellow to bright orange.
Many people pause when they see an orange yolk and worry if it’s normal. Surprisingly, the orange yoke is actually better for your health. In this article, we will explore the color of egg yolks.
10. Understanding Egg Yolk Colors
A recent study in the Journal of Food Science revealed that the color of the egg yolk is directly related to the chicken’s diet. A dark hue such as mustard yellow or orange means that the yolk is brimming with omega-3s and vitamins, unlike the light-colored yolk. The colors occur because of the diet and health of the chicken.
9. Darker Egg Yolks Are Better!
The color of the egg yolk acts as a window into its nutritional value. A dark and vibrant color is considered optimum. Most hens who have been pasture-raised and allowed to dine on fresh grass, grasshoppers, and worms will have a diet rich in carotenoids, which accounts for the brilliant and vibrant orange hue of the yolks.
Pasture-raised hens produce very dark and colorful egg yoks. The omega-3s and vitamins that occur naturally in the chicken’s food are reflected in the color spectrum of the yolk. If you feed your chickens a few chia seeds, you’ll be amazed how dark the yolk turns.