4. French Fries or Onion Rings

Fries

Those who insist French fries and onion rings are suitable vegetable choices are only fooling themselves. When deciding between these greasy, highly processed side options, you won’t find one to be healthier than the other. In comparing Burger King’s value-size French fries to onion rings, the fries come in at 220 calories while the onion rings contain 150 calories. The amount of sodium listed for the onion rings is nearly double that of the fries, but this number refers to unsalted fries. And let’s face it, who eats French fries without salt?

3. Hot Dogs or Hamburgers

Hot Dog

At times, you may find yourself at a barbecue with nary a vegetable in sight. When this happens, you may be eyeing the grill wondering whether you would be better off choosing the hot dog or the hamburger. Going strictly by calorie count, the hot dog appears to be the better option. However, hot dogs are highly processed products containing nitrates and excessive levels of sodium. Choosing the more caloric burger, which also contains more protein, may keep you feeling full longer. If this is a rare occasion, go for the option that most tempts your taste buds.

Related: 11 Great Benefits of Giving Up Processed Foods

2. A Bagel or an English Muffin

Bagels

Starchy bread products can be the downfall of your diet plan if you have a longing for a morning dose of refined carbs. If you crave the crunch of an occasional toasted treat, then reach for an English muffin instead of a bagel. Thomas’ Plain Bagels contain 250 calories and 450 mg of sodium per bagel. Meanwhile, the same company makes Original English Muffins, which possess 130 calories and 210 mg of sodium per muffin. You can improve the healthfulness of either option by selecting whole-grain versions.

1. Takeout Orange Chicken or Broccoli Beef

Chinese Takeout

If you crave Chinese food, some options are lower in calories and carbohydrates than others. When comparing entrees at Panda Express, the Original Orange Chicken contains 490 calories, 23 grams of fat, and 19 grams of sugar per serving. In comparison, the Broccoli Beef has just 150 calories, 7 grams of fat, and 7 grams of sugar. When considering sides to go along with your entrée, keep in mind that the fried rice and chow mein noodles each contain more than 500 calories. Super greens make a much better side dish at only 90 calories.

Related: 10 Foods That Are Linked to Cancer
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