1. Takeout Orange Chicken or Broccoli Beef

Chinese Takeout

If you crave Chinese food, some options are lower in calories and carbohydrates than others. When comparing entrees at Panda Express, the Original Orange Chicken contains 490 calories, 23 grams of fat, and 19 grams of sugar per serving. In comparison, the Broccoli Beef has just 150 calories, 7 grams of fat, and 7 grams of sugar. When considering sides to go along with your entrée, keep in mind that the fried rice and chow mein noodles each contain more than 500 calories. Super greens make a much better side dish at only 90 calories.



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