One of the most significant modifications you can make to change your blood pressure is your diet. Unfortunately, the foods people tend to crave aren’t blood pressure friendly. Salty French fries, crunchy fried chicken, and fizzy caffeinated beverages taste delicious but can wreak havoc on the blood pressure. Trying to improve blood pressure without blood pressure medications is an honorable endeavor, but it can be a challenge.
We often focus on the food we eat when we think about a healthy diet. However, what we drink can also play a major role in our health. Heavy alcohol consumption, for example, can have adverse effects on the liver, pancreas, and our overall good health. Coffee does have benefits, but too much coffee can lead to heart palpitations and anxiety.
If you’re thinking of changing your diet in an effort to improve your blood pressure, you might have more success if you turn small changes into habits. Perhaps changing what you drink before you modify your food can lead to better success. The following are 10 drinks that can help get you on your way to a healthier blood pressure.
10. Prune Juice
When most people think of prune juice, they think of alleviating constipation. Prune juice does so much more than make you regular; it also improves your blood pressure. In a 2010 study, participants who consumed three or more prunes a day experienced a reduction in their blood pressure. So remember to add a glass or two of prune juice a day to keep the doctor away!
9. Tomato Juice
Tomatoes may conjure images of spaghetti, soup, and salads, but perhaps we should add tomato juice to the list. Tomato juice (the unsalted kind) is not just delicious, it’s also good for our heart. A 2019 study found that one cup of tomato juice each day decreases the risk for heart complications by improving blood pressure and LDL cholesterol (the bad cholesterol).