7. Helps with Heart Health
Tea assists with cardiovascular health by lowering high blood pressure and decreasing cholesterol levels.
6. May Slow the Progress of Alzheimer’s
In particular, black tea may help with neurodegenerative diseases like Parkinson’s and Alzheimer’s by inhibiting the enzymes associated with protein increases in the brains of these patients.
5. Tea May Benefit Bone Health
Tea polyphenols benefit the factors affecting bone mass and bone strength. It may also help control osteoporosis by increasing bone density.Related: 8 Signs That Osteoporosis May Be Ravaging Your Bones