Ginger and carrots are both ingredients that are very nutritional. Ginger in general contains powerful anti-inflammatory and antioxidant effects. Carrot is great source for antioxidant agents. They are rich in vitamin A, vitamin C, vitamin K, vitamin B8, panthotenic acid, folate, potassium and other great nutrients. As a result, we went hunting for a recipe that uses these 2 main ingredients. Try it out and let us know what you think below!


  • 1 carrot (65 grams), roughly chopped
  • 1/2 small onion (35 grams)
  • 1 to 1 1/2 teaspoons freshly grated ginger, to taste
  • 1/4 cup rice vinegar (unseasoned)
  • 2 tablespoons neutral vegetable oil
  • 1 tablespoon (scant) sugar
  • 2 teaspoons white or yellow miso
  • 1/2 teaspoon sesame oil
  • Salt, to taste


  1. Add all ingredients to the bowl of a food processor and process until mostly smooth and uniform.
  2. Serve over lettuce or use as a dip for crudités. Store extras in the refrigerator for up to 1 week.

Rceipe & Image: 52Food


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