Stir fry is a healthy alternative especially compared to frying. We have compiled a healthy recipe that we believe your heart will thrive on and your taste buds will appreciate.

Ingredients

• 1 lb boneless chicken cut into 1-inch pieces
• 2 garlic cloves, finely chopped
• 2 teaspoons finely chopped ginger
• 1 medium onion
• 1 cup baby-cut carrot
• 1 cup chicken broth
• 3 tablespoon Soy Vay Toasted Sesame
• 2 teaspoons sugar
• .5 cup diced peppers
• 1 cup of Chinese plain noodles

Instructions

1. 12 inch sprayed skillet over medium-high heat. add garlic, chicken, and ginger root. stir fry for 2-3 mins until chicken is brown
2. Add onions, carrots, .75 cup of broth, Soy Vay and cook for another 5 mins.
3. Add broccoli, mushrooms, and bell pepper. cover and cook for about 5 mins, stirring occasionally, until chicken is no longer pink and veggies are crispy.
4. Continue to cook and stir until sauce is thickened.