Apple cider vinegar, honey, and garlic have all been proven to have significant health benefits. All three contain powerful and potent qualities that even the medical professionals can agree on. To give your body and immune system an extra boost, try combining these 3 ingredients.
Apple Cider Vinegar
Apple cider vinegar can relieve a number of health issues. Acne, allergies, flu symptoms, sinus infections, candida infections, high cholesterol, contact dermatitis, chronic fatigue, gout, sore throat, arthritis, and acid reflux are just some of the health issues ACV can relieve. Although the smell may be a bit pungent for some, it can be diluted with a tablespoon of water. Also, be sure to check for an organic label. Synthetic and distilled versions do not contain the same health benefits and healing properties.
Presumably, you’re probably already familiar with the amazing health benefits garlic has. However, did you know garlic is best consumed when it is raw? Garlic contains special properties that lower high cholesterol. Also, garlic has been shown to reduce blood pressure levels.
Researchers have found that consuming garlic can help prevent certain cancers. The component, selenium, can revert and prevent free radicals within your body.
Also, garlic has antiseptic properties. These help fight fungi and other viruses attempting to enter the body. The next time you feel flu or cold like symptoms coming on, try to include extra garlic into your meals.
Sweet and delicious, honey is rich in vitamins, minerals, and healthy enzymes. Just like garlic, honey also contains antiseptic properties that keep your body and immune system happy and healthy. Additionally, honey also has the exact combination of glucose and fructose which helps your body regulate blood sugar levels.
How Can You Mix All Three Ingredients For a Natural Illness-Fighting Remedy?
Separately, these ingredients provide a number of proven health benefits. However, when combined together they create a powerful combination that wards off disease and illness.
Apple cider vinegar, honey, and garlic create a natural remedy that is extremely effective in reducing high blood pressure, lowering high cholesterol, and warding off colds, illness, and infections.
Preparing this recipe is not only easy, it’s also extremely affordable. Here’s how to do it.
Garlic, Apple Cider Vinegar, and Honey Mixture
- 10 garlic cloves
- 1 cup honey, raw and organic
- 1 cup apple cider vinegar, organic
- Blend all ingredients
- Pour mixture into a jar
- For maximum effects, consume this beverage within five days of making it. Drinking it after five days does not present any health risks. However, it does lose its potency after five days.
- For the most effective results, take 2 tablespoons of the mixture each morning before your first meal.