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We’ve discovered a pretty fantastic fish recipe called “Crispy Fish Fillets.” This dish is sure to be a hit among kids and adults alike. This recipe takes only 20 mins to make, serves 4, and is just 391 calories. Although it may not be the healthiest form of cooking for fish fillets, it’s certainly is a nice switch up from the traditional baked recipes. Try it out!

Ingredients


  • 1 egg
  • 2 tablespoons prepared yellow mustard
  • 1/2 teaspoon salt
  • 1 1/2 cups instant mashed potato flakes
  • 1/4 cup oil for frying
  • 4 (6 ounce) fillets sole

Instructions


  1. In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  2. Heat oil in a large heavy skillet over medium-high heat.
  3. Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  4. Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Recipe & Image:
AllRecipes.com

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