We’ve got a fantastic chicken recipe that is ideal for either lunch or dinner. It’s super easy to make taking only 30 minutes, serves a family of 6 and is just a little over 300 calories. This dish works well if you prefer to take the skin off or keep it on. Avoid butter or use a butter substitute to keep this recipe lighter. Feel free to add your favorite herbs that you feel may enhance this dish. Try it out!


  • .5 cup butter
  • 3 tablespoon minced garlic
  • 3 tablespoon soy sauce
  • 1/4 teaspoon black pepper
  • 1 tablespoon dried parsley
  • 6 boneless chicken thighs
  • dried parsley


  1. Preheat the oven broiler. Lightly grease a baking pan.
  2. In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and parsley. Cook 2 minutes on High in the microwave, or until butter is melted.
  3. Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
  4. Broil chicken 20 minutes in the preheated oven, until juices run clear, turning occasionally and basting with remaining butter mixture. Sprinkle with parsley to serve.
  5. Enjoy!

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