Grapefruit is consistently on the lists of foods to consume if you are trying to lose weight. A fun fact about grapefruits is that it consists of about 90% water weight. The secret to that is that by consuming more liquid, you prevent yourself from overeating.

Ingredients

• 2 cups of red grapefruit that has been peeled from its skin.
• 1 cup sliced banana
• 1 tablespoon fresh chopped mint
• 1 tablespoon of honey

Instructions

1. Combine all the ingredients into a medium bowl. Toss slightly.
2. For best taste, put in fridge for a few hours.

Recipe & Image Credits: Health.com / Oxmoor House