Grapefruit is consistently on the lists of foods to consume if you are trying to lose weight. A fun fact about grapefruits is that it consists of about 90% water weight. The secret to that is that by consuming more liquid, you prevent yourself from overeating.
- 2 cups of red grapefruit that has been peeled from its skin.
- 1 cup sliced banana
- 1 tablespoon fresh chopped mint
- 1 tablespoon of honey
- Combine all the ingredients into a medium bowl. Toss slightly.
- For best taste, put in fridge for a few hours.
Recipe & Image Credits: Health.com / Oxmoor House