Proper digestion is important for an individual’s health. For this reason, those who are trying to lose weight should be especially mindful of their digestive health. As weight loss occurs, the calories from food are distributed throughout your body. As a result, poor digestion can impact an individual’s weight loss success. Here’s how a simple lemon can improve digestion and improve weight loss efforts.
Health Benefits of a Lemon
The juice from a lemon contains a high level of acid. Thanks to the high level of acidity, the negative effects of sugar decrease. Lemons are also rich in Vitamin C, which help boost and support immune health. Read below to find out the most effective ways to use a lemon when you are trying to get that summer body.
Lemon Drink for Weight Loss:
Cut the lemon in half
Squeeze the juice from the lemon into a 2.5 deciliters glass
Add room temperature water into the glass. Do not add cold water because your body will need additional strives to warm up the water and lemon juice. This will postpone the digestive process.
Whisk the mixture well
The effects of this beverage are best on an empty stomach. Drinking this first thing in the morning will ensure that you receive the full benefits.
Wrap the other half of the lemon in cellophane. Place the wrapped lemon in the fridge for later.
If you do this recipe frequently, your metabolism will be activated before even consuming any calories from food. This will help enhance and speed up the digestion process. Overall you will feel happier, healthier, and lighter.