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Today we’ve got a tasty and healthy blueberry muffin recipe called, “Low-Fat Blueberry Bran Muffins.” This may shock you, but these muffins taste delicious and are surprisingly as moist as the originals. They take only 35 minutes to make, it serves 12 and is just 123 calories. Avoid sugar if you are looking to make this recipe even healthier. Make sure to use wheat bran. Try it out and enjoy!

Ingredients


  • 1 1/2 cups wheat bran
  • 1 cup nonfat milk
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 2/3 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions


  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
  4. Enjoy!

Recipe & Image:
AllRecipes.com

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