salmon2

In continuation with our Lunch Box hacks we bring to you our fourth recipe. This one being made with salmon. Salmon is a great white meat to consume because it is low in calories and high in omega 3 which makes it the perfect health food to consume. Try this recipe below and let us know what you think. Thanks!

Ingredients


  • 4 (12 inch) squares of parchment paper
  • 4 (4 oz) wild salmon fillets
  • 1 blood orange, sliced into rounds
  • 1 lemon, sliced into rounds
  • 1 lime, sliced into rounds
  • 1 bunch fresh dill weed
  • 1/2 teaspoon lemon pepper
  • Rice

Instructions


  1. Preheat the oven to 450 degrees F (220 degrees C).
  2. Brush each piece of salmon on both sides with a light coating of olive oil. Fold each sheet of parchment in half and use scissors to round out the corners so that it is almost a circle. Open the sheets back up.
  3. Place the salmon fillets skin side down onto the center of each piece of parchment. Sprinkle with lemon pepper, then place a sprig of dill onto each fillet. Cover with one slice of orange, one slice of lemon and one slice of lime per serving. You may add more to taste. Lay another sprig or two of dill over the citrus slices.
  4. Fold each piece of parchment up and over the fillets. Holding both edges of the parchment together, roll the edge down making several folds as you go until the fish fillets are tightly sealed in their packets. Place packets on a baking sheet.
  5. Bake for 12 to 15 minutes in the preheated oven, or until fish is able to be flaked with a fork. You may need to open one of the packets to check. To serve, place packets onto serving plates and use scissors to cut an X in the center, being careful not to cut the food.
  6. Consume with Rice.
  7. Enjoy!

Recipe & Image: All Recipes