Sleep is something that we spend a third of our life doing. It would seem only natural for us to be excellent at it, but as it turns out, we still make a lot of mistakes when it comes to achieving quality sleep. Not everyone sleeps the same, and some people just have trouble sleeping at all. It’s quite possible that you haven’t even noticed the 8 Things You Do That Ruin Your Sleep.
Using the Wrong Pillow
As everyone’s body isn’t the same, neither are the pillows that you need to achieve quality sleep. Take account of the position you normally sleep in. People who sleep on their side need a firm pillow to support their head and neck, while people who sleep on their stomach or back need a softer pillow to stay level with the bed. Luckily, many newer pillows indicate which type of sleeper they are for nowadays, making it easier for you to pick out the right one.
Sleeping at the Wrong Temperature
For many of us, sleeping in the summer can be a grueling ordeal. You’re sweaty, uncomfortable, and hot as you constantly change positions before you fall asleep. In order to get a quality night of sleep, it’s recommended to keep your room at a cool temperature. As you fall asleep, your body temperature begins to decrease and a cool room will help your body go through the process. The National Sleep Foundation recommends setting your thermostat to 65 degrees Fahrenheit for the best results.