3. Your Feet Are Cold

warm socks

While many people prefer to warm their naked feet inside their blanket and sheets, some would have better luck sleeping if they tried something else. Wearing socks while you sleep can have some positive effects, and would keep your significant other happy for not having to feel cold feet as they sleep. Keeping warm feet and other body parts will allow your blood vessels to dilate, meaning that it is easier to fall asleep faster. Be sure to air out your feet sometime during the day, though, as constantly wearing socks could possibly lead to skin problems.

2. Too Much Caffeine

coffee

Many people go through their whole day drinking coffee, tea, or other caffeine-heavy beverages so they can get important tasks done like driving long distances, working, or just staying awake in general. While the caffeine in these beverages will help you stay awake when you need it, it can also prevent you from going to sleep later when you are just trying to rest. It is estimated that drinking coffee as far as 6 hours from bedtime can shorten your sleep by an hour and make you restless during sleep.

1. Sleeping on a Bad Mattress

old mattress

Sleeping on a bad mattress can cause you a great deal of sleep-related stress. There are many different types of mattresses for the different types of body shapes out there, and having the wrong type could be the difference between a good night’s rest and a terrible day. Experts recommend that people should change their mattresses at least once every ten years. Mattresses are not built to last forever and a bad mattress can do a great deal of harm if you are prone to pain.

Related: Here’s How Much Sleep You Need According to Your Age

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