Over 5 million American’s suffer from Alzheimer’s disease, and this number is only increasing with each year. Even though Alzheimer’s disease is largely dependent on genetics, knowing some of the other factors will help you avoid developing the disease. Knowing what to look out for when it comes to developing Alzheimer’s disease will help you live a full and happy life well into old age. Look out for these 11 predictors of Alzheimer’s.
1. NOT GETTING ENOUGH SLEEP
As people try to juggle the everyday stressors of life, they run a risk of becoming sleep deprived. Sleep deprivation is dangerous by itself as it can lead to poor motor skills and poor judgment but you may be surprised to learn that it can also be a cause of Alzheimer’s. Poor sleeping patterns can cause chronic stress to build up in the body and brain. Without an adequate amount of sleep, stress can prevent fluid from freely moving around the brain to transmit signals between molecules.