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Have you heard of magnesium? It’s likely that you have, as it is an important mineral for the body. While most people know about magnesium, many don’t actually know what it does for the body. The truth is, magnesium is required for a staggering number of chemical reactions and processes in your body. One of the most important among these is the transporting of calcium; without magnesium, it would be difficult to get calcium through cell membranes. Concerned about the magnesium in your diet? there are signs to look for, and foods you can eat to recover from magnesium deficiency.

Chocolate Cravings

Chocolate

If you find yourself constantly craving chocolate, this can be a key indicator that you’re low on magnesium. In general, our cravings come from our body’s need for certain nutrients; what we crave often contains certain nutrients, vitamins, or minerals that we’re lacking. While binging on chocolate (and other fatty or sugary foods) can help you satisfy your craving and some of your nutrient needs, it’s better to figure out what specifically is missing from your diet, and eat accordingly. Fortunately for all you chocolate lovers out there, Dark chocolate contains about a quarter of the body’s daily magnesium needs.


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