Lower Uric Acid

Are you familiar with the term hyperuricemia? It is the term used to describe high levels of uric acid in the blood; this is the underlying cause of painful gout arthritis. Gout is a relatively common, treatable problem that is sometimes resolved with medication, but is also prevented, and remedied in part by practicing good eating habits. It helps to avoid an excess of red meat, and to cut back on calories in general, as these factors increase uric acid levels. Additionally, there are some fruits that help lower uric acid. Here are nine that do just that.

9. Lemons

Lemons

Lemon is commonly touted as a superfood of sorts for its numerous health benefits. In a gout diet, lemon is particularly beneficial because of its notable vitamin C content; studies have suggested that a regular intake of vitamin C can reduce levels of uric acid in the body. This, in turn, prevents the uric acid from crystallizing into deposits on the joints, which causes pain and inflammation. Additionally, prolonged high levels of uric acid can also lead to infection; fortunately, the immune boosting properties of vitamin C can also help by strengthening your body in order to handle potential illness.

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