Sabotage Your Weight Loss

Not all of us can be those perfect sculpted Instagram models that we ignore during our daily scrolls through the app, but we can get close. Sometimes we make simple mistakes that keep us from reaching our goals every day. To avoid that, try not to do these 19 everyday mistakes that sabotage your weight loss.

1. Using Coffee to Wake You Up

coffee

Coffee is a great way to get your day started, but it does come with some caveats. During your slumber the night before, chances are that you are going to be dehydrated when you wake up. Being dehydrated like this can force you to eat more than usual and leave you tired throughout the day. Instead of drinking coffee first thing out of bed, drink a glass or two of water to recharge you and protect your body from further dehydration.

2. You Don’t Consume Dairy

dairy

While milk and other dairy products have their own controversies surrounding them, at the end of the day dairy is still very healthy for the body. Dairy products are full of calcium, which is very important when it comes to regulating your body’s metabolism in a positive manner and also providing your bones with the right nutrients to stay healthy. If you are lactose intolerant there are other ways of getting the correct amount of nutrients, such as taking a pill.