8. You Are Credit Card Happy

credit card

Carrying credit cards that are loaded with money can be enough to keep you from losing weight. It is weird to think that something in your wallet can make you gain weight, but it is true. Studies show that people are more likely to impulse buy if they use a credit card instead of cash. If you find yourself unable to stop yourself from buying greasy foods loaded with sweets by the cash register, try shopping with cash instead. Shopping with cash will make it feel more tangible.

7. Your Food Is Free of Oil

oils

While everybody knows that you should avoid eating as much grease as possible, avoiding healthy oils like olive oil or grape oil is not necessary. Some oils can help you keep the weight off since they can keep you fuller longer and supply you with nutrients that will help your body work easier. Now, this isn’t a free pass to down a whole bottle of olive oil but you should try to eat a serving every time you eat a full meal.

Related: Why You Should Take Omega 3 Fish Oil Supplements

6. You Ate Too Fast

eat fast

Knowing when to stop eating is one of the most important qualities to have if you want to lose weight. While our stomachs naturally have signals that will let us know when we have eaten too much, eating too quickly can get in the way of that. Try to make enough time for you to eat your food slowly so your body can accurately let you know when it is time to stop. If that doesn’t work, load up on smaller portions at a time.

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